Questioning sexuality and/or gender
Issues related to questioning secuality and/or gender
While this choice of self-definition can bring a sense of freedom, it can also create internal tension, as not being able to put your identity into words can sometimes bring frustration. There is no single path, no “right” or “wrong” choice in this journey: it's all about feeling good about your identity and allowing yourself to redefine it on your own terms, and at your own pace.
Some people may feel the need to give themselves one or more words to better understand who they are, while others prefer to remain in a state of continuous questioning. This process can be influenced by societal norms, fear of judgment or rejection, as well as pressures linked to heteronormativity, transphobia, biphobia and other forms of discrimination. It's essential to remember that no definition is imposed: there's no deadline or obligation to “settle”.
How can psychotherapy help?
Psychotherapy offers a safe space for people with identity questions, enabling them to explore their gender identity, sexual orientation, gender expression or other facets of their identity without fear of judgment. Working with a professional from outside one's circle provides fresh eyes and a different perspective, opening the door to a deeper, more authentic exploration of oneself. It's important to note that each individual's pace, autonomy and choices are always respected during this process, which takes place in a spirit of respect, curiosity and caring.
Letters of recommendation can usually be issued after one or two appointments (following a brief but rigorous assessment according to the WPATH (World Professional Association For Transgender Health) Standards of Care (Version 8) for trans, non-binary and gender-diverse people).
What is questioning sexuality or gender?
The questioning of LGBTQIA2S+ identity encompasses a multitude of dimensions:
gender identity
sexual orientation
gender expression
sexual and/or romantic attractions.
This process can include the search for a precise term to define oneself or, on the contrary, the absence of a definition, which allows one to remain free of any label and to choose a fluidity in one's identifications.
Our approach is human, respectful of your realities, and focused on your needs.
Initial appointments: assessing problems and needs
The first few appointments are devoted to assessing your situation. This process enables your therapist to get to know you better by exploring the different facets of your life, your relationships, and the contexts and environments that influence you. We'll pay particular attention to your reasons for seeking help and what you hope to gain from psychotherapy. These discussions will also help determine whether psychotherapy is right for you, and whether a collaborative climate can be established between you and your therapist, based on his or her approach and expertise. In general, this assessment phase is spread over one to three appointments.
In particular, the very first appointment is intended to present the services offered and to discuss the follow-up process (payment, frequency of appointments, etc.). It will also be an opportunity to review together the aspects related to consent and confidentiality.
Follow-up appointments
Follow-up appointments will enable you to put the intervention plan into action and work towards your goals, according to your priorities and at your own pace. All this will be done in a climate of empathy and acceptance of your situation, without judgment and with openness on the part of your therapist. Your therapist will evaluate your goals with you on a regular basis, adjusting them as necessary to keep you motivated and committed to your therapeutic process.
End of therapy
The duration of psychotherapy varies from person to person, depending on the issues addressed and the goals you wish to achieve. At the end of your therapy, we'll take the time to assess your progress. This termination process, which may take several appointments, is designed to support you in bringing your therapy to a close. It will also be an opportunity to explore possible complementary resources or services that could meet your longer-term needs.
Fares - Psychology
Assessment (50-60 min)
Follow-up appointment (50-60 min)
- 150 $ / 200$
- 150 $ / 200$
The Euphoros Clinic offers a reduced rate. Contact info@clinique-euphoros.ca to determine if you are eligible.